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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://hikerintraining.com/2016/01/12/colorado-in-january-driving-hiking-and-gawking/</loc><image:image><image:loc>https://hikerintraining.com/wp-content/uploads/2015/03/sam_0728.jpg</image:loc><image:title>SAM_0728</image:title></image:image><image:image><image:loc>https://hikerintraining.com/wp-content/uploads/2015/03/sam_0726.jpg</image:loc><image:title>SAM_0726</image:title></image:image><image:image><image:loc>https://hikerintraining.com/wp-content/uploads/2015/03/sam_0721.jpg</image:loc><image:title>SAM_0721</image:title></image:image><image:image><image:loc>https://hikerintraining.com/wp-content/uploads/2015/03/sam_0705.jpg</image:loc><image:title>SAM_0705</image:title></image:image><image:image><image:loc>https://hikerintraining.com/wp-content/uploads/2015/03/sam_0702.jpg</image:loc><image:title>SAM_0702</image:title></image:image><image:image><image:loc>https://hikerintraining.com/wp-content/uploads/2015/03/sam_0699.jpg</image:loc><image:title>SAM_0699</image:title></image:image><image:image><image:loc>https://hikerintraining.com/wp-content/uploads/2015/03/sam_0697.jpg</image:loc><image:title>SAM_0697</image:title></image:image><image:image><image:loc>https://hikerintraining.com/wp-content/uploads/2015/03/sam_0681.jpg</image:loc><image:title>SAM_0681</image:title></image:image><image:image><image:loc>https://hikerintraining.com/wp-content/uploads/2015/03/sam_0678.jpg</image:loc><image:title>SAM_0678</image:title></image:image><image:image><image:loc>https://hikerintraining.com/wp-content/uploads/2015/03/sam_0670.jpg</image:loc><image:title>SAM_0670</image:title></image:image><lastmod>2016-01-12T18:59:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hikerintraining.com/about/</loc><lastmod>2016-01-12T17:34:05+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://hikerintraining.com/2015/06/17/kayak-party/</loc><image:image><image:loc>https://hikerintraining.com/wp-content/uploads/2014/08/sam_0763.jpg</image:loc><image:title>Big Red</image:title></image:image><image:image><image:loc>https://hikerintraining.com/wp-content/uploads/2014/08/sam_0760.jpg</image:loc><image:title>Road Warrior and Big Red</image:title></image:image><image:image><image:loc>https://hikerintraining.com/wp-content/uploads/2014/08/sam_0759.jpg</image:loc><image:title>Kayak Attack</image:title><image:caption>Why does one person need three kayaks? No arguments here, though...</image:caption></image:image><image:image><image:loc>https://hikerintraining.com/wp-content/uploads/2014/08/sam_0768.jpg</image:loc><image:title>SAM_0768</image:title><image:caption>Seriously, this thing is too big for me to get in in one shot from the dock.</image:caption></image:image><image:image><image:loc>https://hikerintraining.com/wp-content/uploads/2014/08/sam_0758.jpg</image:loc><image:title>SAM_0758</image:title></image:image><image:image><image:loc>https://hikerintraining.com/wp-content/uploads/2014/08/sam_0757.jpg</image:loc><image:title>SAM_0757</image:title></image:image><image:image><image:loc>https://hikerintraining.com/wp-content/uploads/2014/08/sam_0756.jpg</image:loc><image:title>SAM_0756</image:title></image:image><image:image><image:loc>https://hikerintraining.com/wp-content/uploads/2014/08/sam_0752.jpg</image:loc><image:title>SAM_0752</image:title></image:image><image:image><image:loc>https://hikerintraining.com/wp-content/uploads/2014/08/sam_0751.jpg</image:loc><image:title>SAM_0751</image:title></image:image><image:image><image:loc>https://hikerintraining.com/wp-content/uploads/2014/08/sam_0749.jpg</image:loc><image:title>SAM_0749</image:title></image:image><lastmod>2015-06-17T00:54:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hikerintraining.com/2014/08/10/castlewood-state-park-river-scene-trail-stinging-nettle-loop-and-cedar-bluff-loop/</loc><image:image><image:loc>https://hikerintraining.com/wp-content/uploads/2014/08/sam_0488.jpg</image:loc><image:title>Cedar Bluff Loop</image:title><image:caption>A peaceful and quiet trek.</image:caption></image:image><image:image><image:loc>https://hikerintraining.com/wp-content/uploads/2014/08/sam_0484.jpg</image:loc><image:title>Stinging Nettle Loop</image:title><image:caption>Nettles, nettles, more nettles...hey, trees!</image:caption></image:image><image:image><image:loc>https://hikerintraining.com/wp-content/uploads/2014/08/sam_0479.jpg</image:loc><image:title>River Scene Trail</image:title><image:caption>Cut under the train tracks via this (apparently) really old tunnel and get up close and personal with the Meramec.</image:caption></image:image><image:image><image:loc>https://hikerintraining.com/wp-content/uploads/2014/08/sam_0476.jpg</image:loc><image:title>River Scene Trail</image:title><image:caption>Appreciate the rocks!  Stand on them and feel like you're king of the world!</image:caption></image:image><image:image><image:loc>https://hikerintraining.com/wp-content/uploads/2014/08/sam_0474.jpg</image:loc><image:title>River Scene Trail </image:title><image:caption>The view from the bluffs of the River Scene Trail at Castlewood State Park.</image:caption></image:image><lastmod>2015-04-13T01:12:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hikerintraining.com/2014/09/01/hawn-state-park-whispering-pines-north-loop/</loc><image:image><image:loc>https://hikerintraining.com/wp-content/uploads/2014/09/sam_0516.jpg</image:loc><image:title>Whispering Pines Trail</image:title><image:caption>At highest point of the trail, there's nothing but trees as far as the eye can see.</image:caption></image:image><image:image><image:loc>https://hikerintraining.com/wp-content/uploads/2014/09/sam_0515.jpg</image:loc><image:title>Whispering Pines North Loop</image:title><image:caption>It's like something out of a brochure, isn't it?  I wish my camera could do it justice.</image:caption></image:image><image:image><image:loc>https://hikerintraining.com/wp-content/uploads/2014/09/sam_0508.jpg</image:loc><image:title>Whispering Pines North Trail</image:title><image:caption>Who cares that it's already 3:00 and we've got 5.5 miles ahead of us?  You've got to live life while you can.</image:caption></image:image><image:image><image:loc>https://hikerintraining.com/wp-content/uploads/2014/09/sam_0511.jpg</image:loc><image:title>Whispering Pines North Loop</image:title><image:caption>Just kidding.</image:caption></image:image><image:image><image:loc>https://hikerintraining.com/wp-content/uploads/2014/09/sam_0510.jpg</image:loc><image:title>Whispering Pine North Loop</image:title><image:caption>Dem rocks.</image:caption></image:image><image:image><image:loc>https://hikerintraining.com/wp-content/uploads/2014/09/sam_0509.jpg</image:loc><image:title>Whispering Pines North Loop</image:title><image:caption>I'll take this in backyard, thanks.</image:caption></image:image><image:image><image:loc>https://hikerintraining.com/wp-content/uploads/2014/09/sam_0507.jpg</image:loc><image:title>SAM_0507</image:title></image:image><image:image><image:loc>https://hikerintraining.com/wp-content/uploads/2014/09/sam_0506.jpg</image:loc><image:title>Whispering Pines North Loop</image:title><image:caption>Okay, last one.</image:caption></image:image><image:image><image:loc>https://hikerintraining.com/wp-content/uploads/2014/09/sam_0505.jpg</image:loc><image:title>Whispering Pines North Loop</image:title><image:caption>Pickle Creek flows clear through sandstone.</image:caption></image:image><image:image><image:loc>https://hikerintraining.com/wp-content/uploads/2014/09/sam_0496.jpg</image:loc><image:title>Whispering Pines North Loop</image:title><image:caption>The pines that give the trail its name stand tall.  Their bark reminded me of old shingles.</image:caption></image:image><lastmod>2015-04-13T01:12:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hikerintraining.com/2014/10/23/taum-sauk-mountain-state-park-mina-sauk-falls-trail/</loc><image:image><image:loc>https://hikerintraining.com/wp-content/uploads/2014/10/sam_0582.jpg</image:loc><image:title>Taum Sauk</image:title><image:caption>The downward view from our break spot.</image:caption></image:image><image:image><image:loc>https://hikerintraining.com/wp-content/uploads/2014/10/sam_0578.jpg</image:loc><image:title>Taum Sauk</image:title><image:caption>The upwards view from our break spot.</image:caption></image:image><image:image><image:loc>https://hikerintraining.com/wp-content/uploads/2014/10/sam_0569.jpg</image:loc><image:title>Taum Sauk</image:title><image:caption>Rocks and pools near the top of Mina Sauk Falls.</image:caption></image:image><image:image><image:loc>https://hikerintraining.com/wp-content/uploads/2014/10/sam_0573.jpg</image:loc><image:title>Taum Sauk</image:title><image:caption>A giant spider--which the internet tells me is a dark fishing spider--that is egg-filled and hardened after once losing a leg (seriously, this spider didn't give a crap).</image:caption></image:image><image:image><image:loc>https://hikerintraining.com/wp-content/uploads/2014/10/sam_0568.jpg</image:loc><image:title>Taum Sauk</image:title><image:caption>Is that the top of a waterfall, or what?</image:caption></image:image><image:image><image:loc>https://hikerintraining.com/wp-content/uploads/2014/10/sam_0558.jpg</image:loc><image:title>Taum Sauk</image:title><image:caption>Wildflowers lined the trail through the glades.</image:caption></image:image><image:image><image:loc>https://hikerintraining.com/wp-content/uploads/2014/10/sam_0562.jpg</image:loc><image:title>Taum Sauk</image:title><image:caption>Check out dem rocks in dat glade.</image:caption></image:image><image:image><image:loc>https://hikerintraining.com/wp-content/uploads/2014/10/sam_0564.jpg</image:loc><image:title>Taum Sauk</image:title><image:caption>A wonderful view of the rolling hills and the trees changing color.</image:caption></image:image><image:image><image:loc>https://hikerintraining.com/wp-content/uploads/2014/10/sam_0546.jpg</image:loc><image:title>Taum Sauk</image:title><image:caption>Hanging out on the highest point in Missouri.</image:caption></image:image><image:image><image:loc>https://hikerintraining.com/wp-content/uploads/2014/10/sam_0557.jpg</image:loc><image:title>Taum Sauk</image:title><image:caption>Are you justiced yet, rhyolite? No? Well, I know the truth.</image:caption></image:image><lastmod>2015-04-13T01:11:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hikerintraining.com/2015/04/13/meramec-state-park-wilderness-trail/</loc><lastmod>2017-04-05T14:31:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hikerintraining.com/2014/12/16/an-update-to-my-goal/</loc><image:image><image:loc>https://hikerintraining.com/wp-content/uploads/2014/12/sam_0641.jpg</image:loc><image:title>Meramec State Park</image:title><image:caption>Where did these pines come from?</image:caption></image:image><image:image><image:loc>https://hikerintraining.com/wp-content/uploads/2014/12/sam_0635.jpg</image:loc><image:title>Meramec State Park</image:title><image:caption>Glades along the trail in the warm afternoon sun.</image:caption></image:image><image:image><image:loc>https://hikerintraining.com/wp-content/uploads/2014/12/sam_0631.jpg</image:loc><image:title>Meramec State Park</image:title><image:caption>What an unusually hot day for late October!</image:caption></image:image><image:image><image:loc>https://hikerintraining.com/wp-content/uploads/2014/12/sam_0627.jpg</image:loc><image:title>Meramec State Park</image:title><image:caption>Woah, is that a stock wallpaper from Windows XP? Nah, just Missouri!</image:caption></image:image><image:image><image:loc>https://hikerintraining.com/wp-content/uploads/2014/12/sam_0626.jpg</image:loc><image:title>Meramec State Park</image:title><image:caption>The trickle of water along with the sound of falling leaves made for a tranquil moment.</image:caption></image:image><image:image><image:loc>https://hikerintraining.com/wp-content/uploads/2014/12/sam_0617.jpg</image:loc><image:title>Meramec State Park</image:title><image:caption>The cave and its creek made a great place to stop and enjoy the scenery.</image:caption></image:image><image:image><image:loc>https://hikerintraining.com/wp-content/uploads/2014/12/sam_0610.jpg</image:loc><image:title>Meramec State Park</image:title><image:caption>A cave along the trail cooled the air around it, but was off-limits due to the White Nose disease the has affected countless bats in Missouri.</image:caption></image:image><image:image><image:loc>https://hikerintraining.com/wp-content/uploads/2014/12/sam_0605.jpg</image:loc><image:title>Meramec State Park</image:title><image:caption>Tall trees bursting with color fill the park.</image:caption></image:image><image:image><image:loc>https://hikerintraining.com/wp-content/uploads/2014/12/sam_0602.jpg</image:loc><image:title>Meramec State Park</image:title><image:caption>Every good hiking trail needs a tree covered in fungus.</image:caption></image:image><image:image><image:loc>https://hikerintraining.com/wp-content/uploads/2014/12/sam_0590.jpg</image:loc><image:title>Meramec State Park</image:title><image:caption>What's that? Be Bear Aware?</image:caption></image:image><lastmod>2015-02-03T22:28:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://hikerintraining.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2017-04-05T14:31:21+00:00</lastmod></url></urlset>
